6 Simple and Tasty Healthy Recipes for Kids

You might think it’s going to be hard and costly, but there is actually a silver lining to creating healthy recipe ideas. Be resourceful and alert as we give you 6 simple but fun healthy delicious recipes for kids.

1. Blueberry Oatmeal Bars

Blueberry and oatmeal gives the perfect combination of flavour and fiber for a healthy recipe. All you need in this recipe is the following ingredients:

• ½ cup oats
• ½ teaspoon baking soda
• Brown Sugar
• Milk
• Cinnamon
• ½ cup of blueberries
• Apple Sauce
• Egg
• ½ cup whole wheat flour

Procedure: Pour the ingredients in a big bowl, mix and bake inside a preheated oven at 350° F for 20 minutes.

2. Chicken Salad

The word salad may scare off kids but this healthy recipe idea may change the usual reaction. Here are the ingredients that you need.

• ½ cup plain yoghurt
• Salt
• Chopped celery stalk
• ½ cup low-fat mayonnaise
• Black Pepper
• Chopped onion
• Roast chicken
• Lettuce

Procedure: This healthy recipe is very easy to do. Put aside the lettuce and mix all the ingredients gently. Place mixture on top of the lettuce.

3. Classic French Toast

This healthy recipe is a top choice among kids

• 1 piece of egg
• Margarine
• 2 slice of bread
• Milk

Procedure: Beat the egg and pour in the milk. Melt margarine in the frying pan. Dunk the loaves inside the milk and egg mixture and grill both sides in the frying pan over medium high heat for about 3 minutes each side or until the bread is nice and golden. This healthy nutritious recipe for kids can be topped off with a little cinnamon and sugar for added extra sweetness.

4. Strawberry Popsicles

Cold treats can also be a healthy delicious recipe idea for your kids. You should try making one and be amazed on how much they would like this healthy recipe!

• ½ cup canned strawberry
• 2 cups plain yoghurt
• A can of frozen strawberry concentration

Procedure: Pour all the ingredients inside the bowl and mix, do not include the syrup. Place the mixture inside the paper cups and fill to the top. Put a plastic wrap to cover the cup with mixture and put it in the freezer.

5. Healthy Recipe for Snacks

Children love to munch away, so it’s better that we know what to serve when their teeth are looking for some action.

• ¼ cup dried up apple
• 1 cup cereal
• ¼ cup crackers

Procedure: Mix the ingredients altogether and put it in a container.

6. Healthy Chocolate Parfait Recipe Idea

• 2 teaspoons honey
• Yoghurt
• Frozen mangoes
• Cocoa Powder
• Vanilla Extract

Procedure: Whisk the vanilla and cocoa powder in a bowl. Add yoghurt and honey until the color turns light brown. Pour 2 tablespoons of yoghurt mixture in the bottom of a clear glass. Sprinkle with sliced frozen mangoes and repeat procedure until the glass is filled up.

See, these simple healthy recipes are so easy to do and s

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6 Best Healthy Recipes For Weight Loss and Healthy Living

1. Chicken Vegetable Soup

This is perfect for soup fans. Among all the recipes for healthy living, vegetable soups stand out because of its simple nature and easiness to make. All you need is the breast portion of chicken sliced into small pieces; sliced carrots; pureed ginger, diced onion, garlic, and some chicken broth. All you have to do is to mix everything together, simmer, and enjoy the warmth of having healthy recipes for weight loss!

2. Tuna All-Around

Fish is common when you talk about healthy recipes for weight loss. They are not just less in calories; they are also good for your protein supply. You may think that healthy recipes are very hard to do, but with tuna, you can also opt for the canned products. This healthy recipe for weight loss is very versatile because you can pair tuna with anything. You can eat it with rice, bread, or even pasta! Just remember to keep your carbohydrates in moderation.

3. Sandwich it is!

People who prefer sandwiches to make recipes for healthy living usually choose multi-grain and whole wheat bread. This is because the ingredients have not been refined and contains less or no sugar at all. Healthy recipes of sandwiches commonly involve the presence of tomatoes, lettuce, and low-fat meat like chicken or tuna.

4. Salads Galore

Salads are the king of healthy and delicious recipes for weight loss! Why? It contains all the healthy selections of food like fruits and vegetables. Fruits are your healthy dose of sweets while vegetables make you feel full that you can prevent yourself from craving for meat. Salads are as versatile as sandwiches because you can mix and match everything healthy. Try something new like kale and quinoa and dress it up with vinaigrette, the more preferred dressing for healthy recipes for salads.

5. Snack it up

Are you obsessed with snacking? Not a problem. You can always turn to your all-time dependable apples, pears, and avocado. However, if you want to explore more on recipes for healthy living in your snacks, you may want to try a mixed pleasure of sunflower seeds, raisins, and nuts like cashew and pistachios. You should however keep it under 200 calories to stay in shape.

6. Drink and shrink

This is the favorite of many and is the trend-setter of healthy recipes for weight loss. It has earned the adoration of famous celebrities and has shown great results. For those who do not have juicers, you may try using your home blenders. You may first try the basic smoothies with healthy and delicious recipes by blending mango and banana then you can go introduce your taste buds to exotic fruits like dragonfruits and some frozen berries. You can add yogurt to your heart’s delight!

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